Gym Holistic
Gym Holistic / Doug's Nutrition LLC
About this app
- Age 10
- Updated Aug 19, 2025
- OS IOS / Android
Editor reviews
Gym Holistic is a lifestyle and health & fitness app that delivers personalized, whole-body fitness and wellness programs. Core features include AI-driven personalized workout plans tailored to your goals and schedule, comprehensive tracking for workouts, nutrition, sleep and stress, and guided video and audio coaching for safe, effective sessions. Designed for busy users seeking a balanced approach to fitness, Gym Holistic offers progress analytics, smart reminders, and habit-building tools to help you stay consistent and improve long-term health.
Screenshots
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How to use:
1. Download and create an account, then enter basic info like goals, fitness level, and available time to receive a tailored plan.
2. Complete the initial assessment to let the app generate personalized workouts and nutrition suggestions.
3. Start guided workouts with step-by-step video or audio coaching, and log meals, sleep, and mood for holistic tracking.
4. Review weekly progress reports and let the AI adjust your plan based on performance and feedback.
5. Use reminders, habit goals, and optional premium content for advanced programs and one-on-one coaching.