Gut Harmony: Health Tracker
Lazy Yards
About this app
- Category Health & Fitness
- Age 10
- Updated Sep 16, 2025
- OS IOS
Editor reviews
Gut Harmony: Health Tracker is a digestive health and IBS tracker that helps you see how food, stress, and sleep affect your gut. Log meals, symptoms, bowel movements, and medications in one place, then get clear insights into triggers and trends. AI powered analysis highlights possible FODMAP sensitivities and patterns to reduce flares and build better daily habits. Simple to use, privacy first, and ideal for IBS, IBD, GERD, SIBO, or anyone improving digestive wellness.
Core features include a fast food diary with photo and barcode logging, a symptom and stool tracker using the Bristol scale, and personalized insights with clinician ready reports. Optional reminders and Health app sync make tracking effortless, turning daily notes into actionable digestive health insights.
Screenshots
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How to use:
1. Download the app and create your account, then set your goals and note any conditions such as IBS or GERD.
2. Complete onboarding by adding typical symptoms, medications, and diet preferences such as low FODMAP.
3. Log each meal with a photo or quick add, record portion size and notes, and track symptoms and bowel movements across the day.
4. Open Insights to view correlations between foods, FODMAP groups, sleep or stress and your symptoms, then check Trends to confirm triggers and progress.
5. Set reminders for meals, water, and meds, connect Apple Health or Google Fit if desired, and export a weekly report to share with your healthcare provider.