Flowing ~ Meditation in Nature
Franz Bruckhoff
About this app
- Age 10
- Updated Jul 8, 2025
- OS IOS
Editor reviews
A nature meditation app that helps you relax, focus, and sleep with immersive soundscapes and gentle guidance. Explore high-fidelity recordings of rivers, rain, forest, and ocean, combine them with breathing exercises and short guided sessions, and create a calm space anywhere. Core features include realistic nature soundscapes, guided meditations and breathing, customizable mixes and session timers, offline listening, and daily reminders to build habits. Ideal for stress relief, better sleep, and mindful work or study. Keywords: meditation app, nature sounds, mindfulness, relaxation, sleep sounds, breathing exercises, focus timer, stress relief, ambient soundscapes, offline meditation, Health and Fitness, Lifestyle.
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How to use:
1. Download and open the app, then allow audio and notification permissions for background playback and reminders.
2. Create a profile or continue as guest, and choose your goal such as relax, focus, or sleep.
3. Select a nature scene or guided session, set the duration, and adjust sound layers like water, wind, and birds to your preference.
4. Tap Start to begin and follow the breathing or mindfulness guidance while listening to the soundscape.
5. Save your favorite mixes, enable a sleep timer or daily reminders, and download sessions for offline use to build a consistent routine.