Flex Power Golf
Pramod Shankar
About this app
- Age 10
- Updated Sep 13, 2023
- OS IOS
Editor reviews
Flex Power Golf is a golf-specific fitness app designed to boost flexibility, strength, and swing power for players at any level. Build a more mobile body, generate faster clubhead speed, and reduce injury risk with short, targeted routines you can do anywhere. The app centers on golf mobility flows, power-focused strength training, and progressive programs that fit your schedule. Key features include personalized workout plans tailored to your goals, guided video sessions created for golf movement patterns, and simple progress tracking to measure gains in mobility and power. Whether you want a pre-round warm-up, an off-season strength plan, or a swing speed program, Flex Power Golf helps you train smarter. Ideal for golfers seeking a practical golf fitness app for flexibility training, strength for golfers, and swing speed development.
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How to use:
1. Download and create your profile, then set your goals such as mobility, strength, or swing speed.
2. Complete a quick self-assessment to personalize your plan based on time, equipment, and current fitness level.
3. Start with the recommended mobility flows and strength sessions, following the guided videos step by step.
4. Use the calendar to schedule 10–30 minute workouts and mark sessions complete to keep consistent.
5. Track progress with session history and periodic re-tests to see improvements in flexibility and power.
6. Explore advanced drills, pre-round warm-ups, and progressive programs as your strength and swing needs evolve.