Feel
Sentio Solutions / Feel Therapeutics, Inc.
About this app
- Category Health & Fitness
- Age 10
- Updated Jan 29, 2025
- OS IOS / Android
Editor reviews
Feel is a Health & Fitness app that helps you track your mood, reduce stress, and build sustainable self-care habits. It combines a clean mood journal, guided breathing and mindfulness tools, and smart insights to support your daily mental wellness.
Core features include quick mood check-ins with notes and tags, personalized breathing and mindfulness exercises for stress relief and sleep, and trend insights that reveal triggers and patterns over time. With gentle reminders and flexible goals, Feel makes consistency easy without pressure.
Ideal for anyone seeking a simple mental health app, mood tracker, or stress management tool. Privacy-conscious design, easy to use, and focused on real-life wellness outcomes.
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How to use:
1. Download and sign up with email or continue as guest, then set your wellness goals and reminder times.
2. Complete your first mood check-in by selecting how you feel, adding notes, and tagging possible triggers or activities.
3. Tap the Breathing or Mindfulness tab to follow a guided exercise for focus, calm, or better sleep.
4. Log daily check-ins and habits to build a consistent routine and unlock personalized insights.
5. Open the Insights view weekly to spot patterns, adjust goals, and refine reminders for better results.