FBI Workout with Stew Smith
David Norcott Incorporated
About this app
- Age 10
- Updated Oct 12, 2017
- OS IOS
Editor reviews
A focused fitness app designed to help you prepare for and excel at FBI-style physical fitness tests with programs built around Stew Smith’s proven training methods. Get structured workout plans, clear technique guides, and progress tracking tailored to tactical fitness goals. Ideal for candidates training for the FBI PFT, law enforcement, military prep, and anyone seeking disciplined bodyweight, strength, and endurance training. Highlights include guided workouts, test standards reference, and adaptive plans that scale with your level. Keywords: fitness app, FBI fitness test, tactical training, bodyweight workouts, HIIT, strength and conditioning.
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How to use:
1. Download and install the app, then create your profile with baseline stats and fitness goals.
2. Choose a program such as FBI PFT prep, beginner bodyweight, strength and conditioning, or run and swim conditioning.
3. Follow the daily workout plan with timers, rep targets, and video or form cues; complete warm-ups and cool-downs as directed.
4. Log results after each session to track progress, monitor pacing, and automatically adjust difficulty as you improve.
5. Explore the reference library for test standards, pacing charts, recovery tips, and schedule reminders to keep your plan on track.