Fasting - Intermittent Fasting
Leap Health / Leap Fitness Group
About this app
- Category Lifestyle
- Age 10
- Updated Dec 20, 2024
- OS IOS / Android
Editor reviews
The "Fasting - Intermittent Fasting" app is designed to help users manage their fasting schedules, track their eating windows, and improve health through intermittent fasting. It offers easy-to-follow tools, reminders, and progress tracking to support weight loss, enhanced metabolism, and overall well-being.
Screenshots
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How to use:
Create an Account – Sign up to set your fasting goals, track progress, and receive personalized advice.
Choose a Fasting Plan – Select from popular fasting schedules like 16:8, 18:6, or alternate-day fasting.
Track Your Fasting Window – Start and end your fasting periods with a tap to monitor your progress throughout the day.
Set Reminders – Receive notifications to remind you when to start and end your fast.
Log Your Meals – Record your meals and hydration to stay on track with your eating window.
Monitor Your Progress – View detailed graphs and reports on your fasting schedule, weight, and health trends.
Review Tips & Resources – Access expert tips and articles on how to optimize your fasting routine for better results.