EMDR Timer
Jeremy Blanchard
About this app
- Category Utilities
- Age 10
- Updated Sep 16, 2025
- OS IOS
Editor reviews
EMDR Timer is a focused utility for timing and guiding bilateral stimulation during EMDR sessions. It offers precise, distraction-free controls so therapists and users can run consistent sets with confidence. Ideal for clinical work or structured self-practice, it helps standardize cadence, duration, and rest intervals without complicated setup. Core features include customizable bilateral stimuli options audio, visual, or haptic, granular timing controls speed, set length, total duration, and breaks, plus quick presets and optional session notes. Designed for privacy and reliability, it works offline and keeps the interface simple for fast, repeatable sessions. Keywords EMDR timer, bilateral stimulation app, therapy timer, mental health tool, clinician utility.
Screenshots
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How to use:
1. Install the app and complete quick setup; connect headphones if using audio cues or enable vibration for haptic mode.
2. Choose your stimulus type audio left-right tones, visual bar, or haptic pulses, then pick a starting side and direction if needed.
3. Set speed, set length, total duration, and rest intervals; save these as a preset for future sessions.
4. Tap Start to begin; use Pause or Adjust controls to change speed or intensity on the fly, and reverse direction when desired.
5. After the session, add optional notes and save your settings as a template for one-tap use next time.