Eat Smart Kiwi: Food Diary
Charles Jackson / Eat Smart Kiwi
About this app
- Age 10
- Updated Dec 3, 2024
- OS IOS / Android
Editor reviews
Discover Your Body’s True Reaction with Eat Smart Kiwi!
Ever wondered how what you eat really impacts your body? Say goodbye to confusion and hello to Eat Smart Kiwi, the app that helps you connect the dots between your diet and how you feel! Whether it’s acne, bloating, headaches, stomach pain, or just tracking your energy levels, Eat Smart Kiwi makes it easy to understand how food affects your everyday life.
Here’s how it works: each day, simply log what you eat and how you feel, and we’ll do the rest. The app uses your food and health diary to find out what might be triggering issues like skin breakouts, digestive problems, or even low energy. It’s like having a personal health coach that helps you track the things that matter most: food and your body’s response to it!
What’s so great about it?
Track Everything: Want to know which foods help with digestion or reduce headaches? Or which foods give you more energy or clear up your skin? You can track it all in one place!
Get Insights: After recording your meals and symptoms, the app analyzes the data and gives you insights into which foods might be making you feel worse and which ones are helping. It even compares your experience with others and checks if any scientific studies back it up. How cool is that?
Food Database: We know entering your meals shouldn’t be a hassle, so we’ve made it easy! Our built-in food database helps you quickly log your food. Plus, it includes details on food categories and ingredients to enhance your analysis.
Sync Across Devices: Your health diary and insights sync across all your devices, so you can track your progress anytime, anywhere—whether on your phone or browser.
How it Helps:
Identify potential allergies or intolerances
Discover which foods help improve your energy or mood
Pinpoint what worsens your acne, bloating, or headaches
Gain a clearer understanding of how food impacts your well-being
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How to use:
How to Play (Use Eat Smart Kiwi)
Log Your Meals: Start by recording everything you eat and drink throughout the day. The more detailed, the better! Include meals, snacks, drinks, and any food-related habits.
Track Your Symptoms: After each meal, note how you feel. Are you bloated? Tired? Do you feel energized? This helps create correlations between your food and your symptoms.
Review Your Insights: After tracking for a while, check out the insights Eat Smart Kiwi provides. See what foods make your conditions better or worse, and learn about the correlation strength and any scientific evidence backing it up.
Adjust Your Diet: Based on the insights, make changes to your diet and monitor the effects over time. The more you track, the more personalized the results will become!
Remember, the basic diary is free forever. If you want to dive deeper into the insights, a small subscription unlocks the full power of the app. Happy tracking!