Don’t Panic with AJ
Universal Relaxation Ltd
About this app
- Category Health & Fitness
- Age 10
- Updated Oct 23, 2023
- OS IOS
Editor reviews
Don’t Panic with AJ is an anxiety and panic attack support app that delivers in-the-moment relief and daily training to build resilience. Guided by AJ, you get calming breathing exercises, grounding tools, and bite-size CBT techniques you can use anywhere. Personalize your plan, track triggers and symptoms, and get timely reminders so help is always one tap away. Ideal for anyone seeking a simple, effective anxiety relief app for both urgent moments and everyday mental wellness.
Core features
- Instant help for panic moments with one tap Calm Now sessions, audio coaching, and paced breathing.
- Personalized program with goals, triggers, streaks, and progress insights.
- Evidence-informed CBT tools, journaling, and mindfulness education designed for real-life use.
This app does not provide medical advice and is not a substitute for professional care.
Screenshots
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How to use:
1. Download the app, sign up, and complete a quick check-in to personalize your experience.
2. Set your goals, add common triggers, and choose preferred session lengths and reminders.
3. When anxiety spikes, tap Calm Now to start guided breathing, grounding, and audio coaching with AJ.
4. Practice daily sessions to learn CBT skills and journal reflections to build long-term resilience.
5. Open Insights to review progress, adjust tools and reminders, and refine your plan over time.