Dash Diet Plan & Food Tracker
Nikita Gnedin
About this app
- Age 10
- Updated Jun 18, 2021
- OS IOS
Editor reviews
An easy-to-use DASH diet meal planner and food diary designed to help you eat smarter and manage sodium for better heart health. Build a personalized plan, track what you eat, and stay on target with simple tools and clear insights. Ideal for anyone seeking a structured nutrition app for blood pressure friendly eating, weight management, and everyday healthy habits.
Core features include personalized DASH meal plans with low sodium recipe suggestions and smart grocery lists. A fast food tracker lets you log calories, sodium, macros, and water with search or barcode scanning. Coaching tips, habit reminders, and progress charts keep you motivated and show your nutrition trends over time.
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How to use:
1. Download the app, create your profile, and set goals such as weight, activity level, and daily sodium target.
2. Get a personalized DASH meal plan and grocery list, then customize servings and food preferences to fit your routine.
3. Log meals and snacks by searching foods or scanning barcodes, and track sodium, calories, macros, and water intake.
4. Turn on reminders for meals, hydration, and logging, and swap recipes or adjust portions as your day changes.
5. Check the dashboard for daily scores and weekly trends, review insights, and update goals or save favorite meals for faster planning.