Convict Conditioning Pro
艳华 顾
About this app
- Category Sports
- Age 10
- Updated Feb 24, 2024
- OS IOS
Editor reviews
Convict Conditioning Pro is a bodyweight training app that turns the Convict Conditioning method into structured, trackable home workouts. Build full-body strength with progressive calisthenics you can do anywhere, no equipment required. Core features include step-by-step progressions for the six key moves pushups, squats, pull-ups, leg raises, bridges, and handstand pushups, guided workout plans with warm-ups and rest timers, and clear progress tracking with logs, streaks, and goal reminders. Designed for beginners to advanced athletes seeking efficient strength training, home fitness, and no-equipment workouts.
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How to use:
1. Download the app and create a profile, then set your goals and training schedule.
2. Take the quick assessment to find your starting step for each movement.
3. Start a plan, follow the workout prompts, watch the form tutorials, and use the built-in rest timer.
4. Log your sets and reps after each exercise and mark the session complete to save progress.
5. Review your stats weekly to unlock the next progression, adjust difficulty, and set reminders to stay consistent.