ChangeGame - Dr. Joe Dispenza
Momanda
About this app
- Age 10
- Updated Jan 25, 2017
- OS IOS
Editor reviews
ChangeGame - Dr. Joe Dispenza is a meditation and habit-change app that helps you build better focus, resilience, and productivity. Guided meditations, breathwork, and visualization sessions inspired by neuroscience make it easy to create lasting routines. Track streaks, set reminders, and reflect with quick journaling to make change measurable and sustainable. Ideal for users seeking a health and fitness companion for mindfulness, productivity, and self improvement.
Core features include guided meditations by theme such as stress relief, focus, and sleep, a routine and habit tracker with smart reminders, and progress insights with check-ins and reflections. Clear, time efficient sessions and an intuitive interface keep you consistent whether you have 5 or 30 minutes. Keywords meditation app, habit change, mindfulness, productivity, guided meditations, routine tracker.
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How to use:
1. Download the app and sign up with your email or a supported single sign on option.
2. Choose your primary goal such as stress reduction, focus, productivity, or better sleep.
3. Start your daily session by selecting a guided meditation or breathwork track, then complete the short reflection.
4. Build your routine by adding habits, setting reminders, and grouping sessions into morning or evening plans.
5. Review progress in your dashboard to see streaks and time practiced, then adjust session length or themes as you grow.