Carepsy - Tracker & Treatment
Thach Nguyen Trong
About this app
- Category Health & Fitness
- Age 10
- Updated Feb 27, 2022
- OS IOS
Editor reviews
Carepsy is a mental health tracker and treatment companion that helps you understand emotions, build healthy habits, and follow personalized care. Quickly log mood, symptoms, sleep, and triggers, then see clear trends and progress reports that make sense. Access evidence-based tools including guided CBT exercises, breathing, mindfulness, and journaling to manage stress, anxiety, or depression. Set medication and appointment reminders, stay consistent with habit tracking, and share structured summaries with your therapist or doctor when you choose. Designed for people in therapy, managing ongoing mental health conditions, or improving everyday well-being. Keywords: mental health app, mood tracker, CBT tools, symptom tracker, treatment plan, self care, wellness, cloud sync
Screenshots
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How to use:
1. Download the app and create your private profile, then choose your goals and what you want to track.
2. Log your mood, symptoms, sleep, and notes each day, adding triggers and activities for context.
3. Start your plan with guided CBT exercises, breathing sessions, mindfulness practices, and quick journaling.
4. Set medication, habit, and appointment reminders, and enable calendar sync to stay on schedule.
5. Open Insights to review weekly and monthly trends, then export or share a report with your clinician if needed.