Calm and Confident
Mark Grant / trauma and pain management services pty ltd
About this app
- Category Lifestyle
- Age 10
- Updated May 25, 2021
- OS IOS / Android
Editor reviews
Calm and Confident is a lifestyle and health app designed to reduce stress, build everyday confidence, and improve sleep through short guided practices. Core features include personalized guided meditations and breathing exercises based on a brief assessment, confidence-building micro-sessions with affirmations and visualization, and sleep aids and quick stress-relief tools for use anytime. Advantages include AI-driven personalization, evidence-based techniques, and short sessions optimized for busy users. Keywords: meditation, mindfulness, stress relief, breathing exercises, sleep aid, confidence building.
Screenshots
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How to use:
1. Download the app and create an account, then complete a quick 2-minute assessment to set your goals and preferences.
2. Start a daily session by choosing Quick Calm, Confidence Boost, or Sleep Aid and follow the guided audio practice.
3. Use on-the-go tools like 1-5 minute breathing exercises and affirmations whenever you feel stressed or need a confidence boost.
4. Track your progress with streaks and insights, set reminders, and unlock personalized plans as you complete sessions.