Breathing To Sleep
Arnaldo Rodriguez
About this app
- Age 10
- Updated Mar 24, 2021
- OS IOS
Editor reviews
Breathing To Sleep is a simple sleep aid app that guides you through relaxing breathing exercises and calming audio to help you fall asleep faster and wake up refreshed. It delivers quick, effective routines you can do in bed with clear visual cues and gentle pacing, ideal for natural relaxation and stress reduction.
Key features include guided breathing for sleep onset and deep relaxation with adjustable pace and duration, soothing soundscapes and bedtime timers to build a consistent wind-down routine, and light progress tracking with reminders to strengthen healthy habits. Designed for users seeking insomnia relief, mindful rest, and easy breathing exercises, this app blends relaxation techniques with a clean, distraction-free experience for better nightly sleep.
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How to use:
1. Download the app, create a profile, and set your sleep goal and preferred bedtime.
2. Choose a breathing program for sleep, such as a slow-paced relaxation session or a gentle wind-down routine.
3. Start a session and follow the on-screen inhale and exhale cues; lower screen brightness and enable calming sounds if desired.
4. Adjust pace, duration, and audio to your comfort, then set a sleep timer to finish as you drift off.
5. Save your session, review basic sleep notes, and turn on reminders to build a consistent bedtime habit.