BreathHRV: Breath Meditation
Mushroom DAO Holdings Corp.
About this app
- Age 10
- Updated Jul 2, 2025
- OS IOS
Editor reviews
BreathHRV is a breath meditation and HRV biofeedback app that helps you reduce stress, improve focus, and build a sustainable mindfulness habit. Combine guided breathing exercises with heart rate variability insights to understand how your breath affects your nervous system. Ideal for stress management, better sleep, and daily wellness routines.
Core features
- Guided breathing programs with visual and audio cues for relax, focus, and sleep
- HRV and coherence trend insights to track progress over time
- Personalized breathing pace, goals, reminders, and streaks to keep you consistent
Designed for anyone seeking simple, science‑guided breath meditation, HRV biofeedback, and easy health tracking in one wellness app. Keywords: breath meditation, HRV, heart rate variability, biofeedback, stress management, mindfulness, breathing exercises, health tracking.
Screenshots
Recommanded games
Export Contacts : CSV, Vcard
GolfFix AI Golf Swing Analyzer
DeepL: translate & write
WOT Mobile Security Protection
Mods for Melon Playground
Clothes Skins Maker for Roblox
Utility Spreadsheet Pro
adidas: Shop Shoes & Clothing
Ringtones for Android Phone
Quince
DeviantArt
DailyIntent
BRMB Maps by Backroad Maps
Photo Recover - File Recovery
Crystalyze: Crystal Guide
How to use:
1. Download the app and create your profile, then optionally allow health permissions and connect a supported heart rate sensor for HRV feedback.
2. Set your goal such as relax, focus, or sleep, and choose a baseline pace or let the app recommend a starting breathing rate.
3. Select a session type like box breathing, 4 7 8, or coherence, set the duration, and follow the visual or audio cues to stay on rhythm.
4. During and after the session, review feedback such as HRV trend and breathing coherence when available, add notes, and save your results.
5. Build your habit by setting daily reminders, tracking streaks and trends, and customizing advanced options like inhale exhale ratios and session playlists.