Breath Ball
Michael Holl
About this app
- Age 10
- Updated Mar 14, 2021
- OS IOS
Editor reviews
A mindful breathing exercise app that uses a visual Breath Ball to guide your inhale and exhale, helping you reduce stress, calm anxiety, improve focus, and sleep better in minutes. It combines simple visuals with gentle audio and haptic cues to make breathwork effortless anywhere. Ideal for quick relaxation, study breaks, and wind-down routines.
Core features
- Guided breathing with an expanding ball and clear inhale, hold, and exhale cues
- Ready-made routines like Box Breathing, 4-7-8, and Resonant Breathing for stress relief, focus, and sleep
- Custom pace, session length, and sound options, plus progress tracking, streaks, and reminders
Perfect for users seeking a simple breathing exercise app for mindfulness, anxiety relief, stress management, and a calm daily rhythm in health and fitness
Screenshots
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How to use:
1. Download and open the app, then allow sound or haptic permissions if you want guided cues.
2. Create a profile or continue as a guest, choose your goal such as relax, focus, or sleep.
3. Pick a routine like Box Breathing, 4-7-8, or Resonant Breathing and follow the Breath Ball as it expands to inhale, holds, and contracts to exhale.
4. Adjust pace, session length, and cue type in settings to match your comfort level and breathing capacity.
5. Set daily reminders, track streaks and recent sessions, and build a consistent breathing habit for long-term benefits.