Box Breathing: Inhale, Exhale
Nastja Asipkina
About this app
- Age 10
- Updated Oct 28, 2025
- OS IOS
Editor reviews
A focused breathwork app built around the box breathing method to calm the mind, reduce stress, and boost focus or sleep. Get guided inhale hold exhale hold cycles with clear visual, audio, and vibration cues so you can breathe without looking at the screen. Customize timings, track sessions, and build a daily habit for anxiety relief, mindfulness, and better performance.
Core features
- Guided box breathing timer with clear cues
- Custom durations for inhale hold exhale hold and session length
- Progress tracking with streaks and reminders
Why it stands out
- Simple, distraction free design that works anywhere
- Beginner friendly yet flexible for advanced practice
- Designed for quick stress relief, deep focus, or pre sleep wind down
Keywords: breathing exercise app, box breathing, anxiety relief, mindfulness, guided breathing, focus, sleep, breathwork timer
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How to use:
1. Download and open the app, then allow notifications if you want breathing reminders.
2. Choose a goal like Stress relief, Focus, or Sleep, or tap Quick Start to begin right away.
3. Set your cycle counts if desired the default is 4 4 4 4 and pick sound or vibration cues.
4. Tap Start and follow the on screen guide inhale, hold, exhale, hold at a steady pace.
5. Adjust intensity by changing counts or session length as you get comfortable.
6. Build a habit by setting daily reminders and reviewing your streaks and recent sessions.