Boundaries+
Storm6Apps
About this app
- Category entertainment
- Age 10
- Updated Sep 23, 2025
- OS IOS
Editor reviews
Boundaries+ is a mental health and self-care app that helps you set, communicate, and keep healthy personal boundaries at work, at home, and in relationships. It combines short, evidence-based lessons with interactive practice to build confidence, reduce stress, and improve communication.
Core features:
- AI-powered conversation coach that suggests clear, respectful boundary phrases and scripts for real-life situations.
- Guided mini-courses and role-play exercises to practice saying no, making requests, and holding limits.
- Progress tracking with mood and energy check-ins, reminders, and personalized plans.
Why it stands out:
- Fast daily exercises you can complete in minutes.
- Psychology-informed content designed to be practical and realistic.
- Private, secure, and tailored to your goals.
Ideal for anyone seeking better communication, stress relief, and healthier habits. Keywords: mental health app, self-care, relationship communication, habit tracker, therapy companion.
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How to use:
1. Download the app and create your profile, choosing focus areas such as work, family, or dating.
2. Complete the 2-minute baseline check to personalize your boundary plan and daily reminders.
3. Start the Daily Practice to follow a short lesson, an interactive scenario, and a quick reflection.
4. Use the AI Coach to draft messages, prepare talking points, and save scripts for upcoming conversations.
5. Track progress with mood and energy check-ins, review insights, and adjust goals or reminders as needed.