BodyFast: Intermittent Fasting
BodyFast GmbH
About this app
- Category Food & Drink
- Age 10
- Updated Sep 2, 2025
- OS IOS / Android
Editor reviews
BodyFast: Intermittent Fasting is a smart fasting tracker and weight loss coach that makes intermittent fasting simple and effective. Use an automatic fasting timer, follow personalized plans, and build healthy habits without calorie counting. Ideal for beginners and experienced fasters looking for a science-based, sustainable way to improve health, energy, and focus.
Key features
- Personalized fasting plans and weekly coach suggestions tailored to your goals
- Easy fasting timer with reminders plus water and meal tracking
- Progress insights for weight, measurements, and streaks, with helpful tips and recipes
Great for anyone seeking an intermittent fasting app, fasting tracker, meal planner, and health coach in one place.
Screenshots
Recommanded games
How to use:
1. Download and open the app, then sign up with your email or Apple or Google account.
2. Set your goal such as weight loss, metabolic health, or focus, and choose your experience level.
3. Get your weekly fasting plan from the coach or pick a plan manually, then start the fasting timer.
4. Log meals, water, weight, and measurements, and turn on reminders to stay on schedule.
5. Check your progress charts and streaks, adjust your plan as needed, and explore recipes and advanced coaching for more personalized guidance.