BodyFast
BodyFast GmbH
About this app
- Category Food & Drink
- Age 10
- Updated Jul 2, 2024
- OS IOS / Android
Editor reviews
BodyFast: Your Personalized Intermittent Fasting Coach
Achieve your health and weight loss goals with BodyFast, the app that guides you through the journey of intermittent fasting with personalized plans and expert coaching. Whether you're new to fasting or an experienced practitioner, BodyFast provides tailored fasting schedules, meal planning tips, and motivational support to help you make intermittent fasting a sustainable and effective part of your lifestyle.
Personalized Fasting Plans:
Receive customized fasting schedules based on your goals, experience level, and lifestyle.
Choose from popular fasting methods like 16:8, 5:2, and alternate-day fasting, or let the app create a plan that’s just right for you.
Expert Coaching:
Access weekly coaching sessions that provide personalized advice, tips, and challenges to keep you motivated and on track.
Get daily reminders and motivational messages to support you throughout your fasting journey.
Health and Weight Tracking:
Monitor your weight loss, body measurements, and health metrics with easy-to-use tracking tools.
Visualize your progress over time with charts and reports that help you stay motivated and focused on your goals.
Meal Planning and Tips:
Get healthy meal suggestions and nutrition tips that complement your fasting plan, ensuring you fuel your body effectively.
Learn about the best foods to eat during your eating windows and how to optimize your diet for better results.
Community and Motivation:
Join a supportive community of intermittent fasters to share experiences, participate in challenges, and find inspiration.
Engage in group challenges and competitions to stay motivated and push yourself further.
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How to use:
Download and Get Started:
Install the BodyFast app from the Google Play Store or App Store on your device.
Sign up and complete a brief assessment to receive a personalized fasting plan tailored to your goals and lifestyle.
Start Your Fasting Journey:
Follow your customized fasting schedule, which will guide you through when to fast and when to eat.
Use the app’s reminders and coaching tips to stay on track and make the most of your fasting periods.
Track Your Progress:
Log your weight, body measurements, and other health data regularly to track your progress over time.
Review your results with detailed charts and summaries that show your progress in weight loss, body composition, and overall health.
Explore Meal Planning Tips:
Access healthy meal suggestions and nutrition tips that align with your fasting plan.
Plan your meals to ensure you’re getting the right nutrients during your eating windows, helping you achieve your goals more effectively.
Stay Motivated and Connected:
Join the BodyFast community to connect with other users, share your experiences, and participate in group challenges.
Engage with weekly coaching sessions for personalized advice and motivation tailored to your progress.
Upgrade for Enhanced Features:
Unlock premium features like advanced fasting plans, personalized coaching, and in-depth progress tracking by upgrading to BodyFast Premium.
Enjoy an ad-free experience and access exclusive tools and resources designed to enhance your intermittent fasting journey.