BJJ 101 Volume 3
Harris International
About this app
- Age 10
- Updated Oct 6, 2023
- OS IOS
Editor reviews
BJJ 101 Volume 3 is a Brazilian Jiu-Jitsu training app designed to help you master essential techniques with clear, coach-led instruction. Learn step by step through structured lessons covering core positions, transitions, escapes, and submissions. Key features include HD video tutorials with slow-motion playback, guided drills and practice plans, and progress tracking with bookmarks and notes. Ideal for beginners and improving practitioners seeking a focused, fundamentals-first approach to grappling, fitness, and self-defense. Search-friendly keywords include BJJ training app, Brazilian Jiu-Jitsu techniques, grappling drills, martial arts fitness, and self-defense lessons.
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How to use:
1. Download and install the app, then open it to get started.
2. Create your profile and select your current skill level and training goals.
3. Enter the Volume 3 curriculum and start with the first lesson, using slow-motion and angle controls to study each technique.
4. Follow the suggested drills and practice plans, then log reps and add notes after each session.
5. Track your progress in My Training, bookmark key techniques, and set reminders to build a consistent training routine.