Ban Book
Michael Stancik
About this app
- Category Lifestyle
- Age 10
- Updated Jun 8, 2025
- OS IOS
Editor reviews
Ban Book is a habit-breaking journal and wellness companion designed to help you ban bad habits and build healthier routines. Whether you are quitting sugar, alcohol, late-night snacking, or endless scrolling, Ban Book keeps you accountable with clear goals, simple tracking, and motivating insights. Core features include customizable bans and goals, daily check-ins with streaks and craving logs, and smart reminders with weekly progress reports. It is a focused, easy-to-use habit tracker app for lifestyle change, health and fitness, and long-term self-discipline.
Screenshots
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How to use:
1. Download the app and sign in or continue as a guest.
2. Create your first ban by choosing what you want to avoid, setting start date, duration, and any exceptions.
3. Enable reminders and pick check-in times that fit your routine.
4. Log each day by recording wins, lapses, cravings, and triggers to build an accurate streak history.
5. Open Insights to review weekly trends and adjust rules or add new bans as you progress.