Aura: Meditation & Sleep, CBT
Aura Health - Mindfulness, Sleep, Meditations / Aura Health Inc.
About this app
- Age 10
- Updated Dec 5, 2024
- OS IOS / Android
Editor reviews
Aura: Meditation & Sleep, CBT is a transformative mobile app that offers a holistic approach to mental wellness through guided meditation, sleep aid, and cognitive behavioral therapy techniques. Immerse yourself in a serene digital environment where you can relax, unwind, and improve your overall well-being. With a wide range of meditation sessions, sleep stories, and CBT exercises, Aura provides personalized support for managing stress, anxiety, and sleep issues. Take a step towards a healthier mind and body with Aura.
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How to use:
Engage in guided meditation sessions tailored to your needs and preferences.
Access a library of calming sleep stories to help you drift off peacefully.
Practice cognitive behavioral therapy exercises to challenge negative thought patterns.
Track your progress and monitor improvements in your mental health over time.
Customize your experience with soothing sounds, mindfulness exercises, and relaxation techniques.