Athena Kegel Trainer for Women
Red Sprite Studios
About this app
- Category Lifestyle
- Age 10
- Updated Oct 21, 2024
- OS IOS
Editor reviews
Athena Kegel Trainer for Women is a focused pelvic floor training app that helps you build strength, improve bladder control, and support postpartum recovery with short, guided sessions. Designed for daily use, it offers personalized plans, real-time cues, and progress tracking so you can train effectively and discreetly anytime.
Core features
- Personalized Kegel plans: Beginner to advanced levels tailored to your goals such as bladder control, postpartum recovery, and core support
- Guided workouts: Clear visual and audio cues with timed squeeze and relax intervals for proper technique
- Smart reminders and streaks: Discreet notifications to build a consistent routine and stay motivated
- Progress insights: Track minutes trained, level progression, and weekly trends to see measurable improvement
Ideal for women seeking a practical Kegel exercise app, pelvic floor trainer, or postpartum support tool that fits into busy schedules and delivers results with simple, science-based routines.
Screenshots
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How to use:
1. Download the app and create your profile, then choose your goals such as bladder control, postpartum recovery, or core support.
2. Complete a quick level check to set your starting intensity and session length.
3. Start your plan and follow the on-screen or audio cues to squeeze and relax on time; sessions take 3 to 5 minutes.
4. Enable reminders and set a daily schedule; use discreet mode if you prefer silent or vibration-only guidance.
5. Review your dashboard to track progress, adjust intensity as you improve, and explore tips for breathing, posture, and consistency. If you are pregnant or have specific conditions, follow your healthcare provider’s guidance.