Astral Dreams
Brian Zeleniak
About this app
- Age 10
- Updated Oct 28, 2021
- OS IOS
Editor reviews
Astral Dreams is a sleep and wellness app that helps you fall asleep faster, sleep deeper, and wake up refreshed. It blends AI sleep coaching, science-backed tracking, and calming audio to build a personalized bedtime routine for better rest and daily energy. Ideal for users seeking a meditation and white noise app, stress relief, or an all-in-one sleep tracker with a smart alarm.
Key features include personalized insights and weekly goals from an AI sleep coach, an adaptive library of white noise, nature sounds, and guided meditations that fade as you drift off, and a smart alarm with sleep stage analysis to wake you at the right moment. You can log dreams and moods, create wind-down routines, and sync data with Apple Health and Google Fit to track your wellness progress across devices.
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How to use:
1. Download the app and create an account, then allow the requested permissions so sleep tracking and alarms work properly.
2. Set your sleep goals, choose a bedtime and wake-up window, and pick your preferred soundscapes or meditation styles.
3. Start your first night session by selecting audio, enabling the smart alarm, placing your phone on the nightstand or connecting a wearable, and tapping Start.
4. Wake to the gentle alarm, end the session, review your sleep report, and log your mood and dreams to receive tailored tips.
5. Build consistency with wind-down reminders, breathing exercises and power naps, and weekly progress reviews synced with Apple Health or Google Fit.