Apnea Tables Trainer
Aleh Rabchuk
About this app
- Category Sports
- Age 10
- Updated Apr 22, 2025
- OS IOS
Editor reviews
Apnea Tables Trainer is a focused breath-hold training app designed for freedivers, swimmers, spearfishers, and anyone improving CO2 tolerance and breath-hold performance. Core features include ready-made CO2 and O2 apnea tables, fully customizable interval timers, and session history with progress tracking. The app emphasizes a clean, easy-to-use interface, evidence-based protocols, and offline usability to support consistent training. Keywords: apnea tables, breath-hold training, free diving, CO2 tolerance, oxygen tables.
Screenshots
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How to use:
1. Download and open the app and set up an optional profile with your experience level and safety preferences.
2. Select a training mode: CO2 table, O2 table, or Custom Table, and pick a preset difficulty or enter custom intervals.
3. Start the session and follow on-screen timers and audio/visual cues for breath-holds and rest periods.
4. Save the session to view detailed history and progress charts, then adjust difficulty as your tolerance improves.
5. Use advanced options to create/export custom tables, enable safety reminders, and schedule regular training sessions.