Airway Gym
Apnea Bye, S.L. / Apnea Bye S.L.
About this app
- Category Health & Fitness
- Age 10
- Updated May 22, 2025
- OS IOS / Android
Editor reviews
Airway Gym is a targeted myofunctional therapy and breathing exercise app that helps strengthen airway and orofacial muscles to reduce snoring, support mild sleep apnea management, and improve nasal breathing. Designed for busy users, it delivers short, evidence-based routines you can do anywhere for better sleep and daytime energy.
Core features
- Personalized training plans tailored to your goals and baseline assessment
- Guided sessions with step-by-step instructions, timers, and proper form tips
- Progress tracking, daily streaks, and smart reminders to build a lasting habit
Ideal for users seeking a snoring reduction app, sleep apnea exercises, or myofunctional therapy at home. Build consistent airway muscle workouts with clear guidance and measurable results in a simple Health and Fitness tool.
Screenshots
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How to use:
1. Download the app and sign up, then set your primary goal such as snoring reduction or better nasal breathing.
2. Complete a quick baseline check and short questionnaire to personalize your training plan.
3. Start your daily session and follow the guided exercises for tongue, soft palate, and jaw with on-screen timers and cues.
4. Log your results and symptoms after each session, review progress charts, and adjust difficulty as you improve.
5. Enable reminders, set a daily schedule, and explore tips to refine technique and maintain consistent practice.