ADHD Sound App: Sleep & Focus
Better Feel Apps
About this app
- Age 10
- Updated Aug 25, 2025
- OS IOS
Editor reviews
ADHD Sound App: Sleep & Focus helps you concentrate faster, unwind, and fall asleep more easily with curated soundscapes and distraction-free audio. Choose from white, pink, and brown noise, gentle nature loops, and optional binaural beats to create a stable listening environment for study, work, relaxation, or bedtime. Personalize mixes, set timers and routines, and save presets for one-tap use. Background and offline playback keep sessions smooth, while simple, ADHD-friendly controls reduce friction. Ideal for students, professionals, and anyone seeking better focus and deeper rest. Keywords include ADHD focus app, sleep sounds, white noise, Pomodoro timer, background audio.
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How to use:
1. Download and open the app, then sign in or continue as a guest.
2. Choose your goal such as Focus, Relax, or Sleep to get tailored suggestions.
3. Pick a preset or build your own mix by combining noise colors, nature sounds, or binaural beats and adjust volumes.
4. Set a timer or routine like Pomodoro for work or wind down for sleep, and enable fade in or fade out if needed.
5. Tap play to start, let it run in the background, save your favorite preset, and turn on offline mode for zero distractions.