Acupressure: Heal Yourself
Alexander Mokrushin
About this app
- Age 10
- Updated Jun 13, 2022
- OS IOS
Editor reviews
Acupressure: Heal Yourself is a self-care health and fitness app that teaches safe, at-home acupressure for everyday relief. Quickly find the right points for headaches, neck and back tension, stress and anxiety, poor sleep, sinus pressure, digestion, and more. An interactive acupoint map, step-by-step guidance, and a built-in pressure timer make each routine clear and easy to follow.
Core features
- Symptom-based routines with clear point locations, pressure guidance, and breathing cues for pain relief, stress relief, and better sleep.
- Interactive body map with precise visuals to locate acupoints fast and practice confidently.
- Personalized plans and tracking to set goals, schedule reminders, log sessions, and monitor progress.
Designed for beginners and busy users, it delivers practical, medically informed tips, safety notes, and offline access. Keywords: acupressure app, pain relief, stress relief, sleep support, self-massage, holistic wellness, health and fitness, medical education. Note: For wellness education only and not a substitute for professional medical advice, diagnosis, or treatment.
Screenshots
Recommanded games
How to use:
1. Download and open the app, then sign in or continue as a guest to start practicing immediately.
2. Choose a symptom or goal such as headache relief, better sleep, stress and anxiety, digestion, or sinus support.
3. Open the routine to see the acupoint map, then follow the step-by-step visuals with the pressure timer and breathing cues.
4. After the session, rate your relief, add notes, save favorites, and set reminders for daily or weekly practice.
5. Explore Safety and Learn to review tips and contraindications, then build a personalized multi-day plan in My Plan and track your progress over time.