72Hour Fasting Timer
POWER SATELLITE LLC
About this app
- Age 10
- Updated May 6, 2025
- OS IOS
Editor reviews
72Hour Fasting Timer is a focused intermittent fasting app designed for 72 hour and extended fasts. Start a precise countdown, follow an hour by hour timeline, and stay on track with hydration and electrolyte reminders. Use presets like 16:8, 24, 48, and 72 hours or create a custom fasting schedule. Log weight, measurements, mood, and notes, then review progress with a calendar, streaks, and simple charts. Built for Lifestyle and Health and Fitness routines, it is a clean, keto friendly fasting tracker for water fasting, OMAD, and more. For general wellness use only and not medical advice.
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How to use:
1. Download and open the app, then set your units, goals, and preferred notification times.
2. Choose a fasting preset such as 72 hours or create a custom window, then set your start time and reminders for water and electrolytes.
3. Tap Start Fast to begin the countdown and follow the hour by hour timeline with milestone alerts.
4. During your fast, log weight, mood, notes, and water intake. Snooze reminders if needed or pause and end early at any time.
5. When you finish, save your results, review charts, calendar, and streaks, then schedule your next fast or set a recurring plan. Consult a healthcare professional before extended fasting, especially if you have a medical condition, are pregnant, or take medications.