7 Minute Workout: Home Workout
Fast Builder Limited
About this app
- Age 10
- Updated Jul 11, 2025
- OS IOS
Editor reviews
7 Minute Workout: Home Workout is a fast, science-based fitness app that helps you burn fat, build strength, and stay consistent in just minutes a day. Designed for home and travel, it uses bodyweight HIIT circuits so you need no equipment. Clear video guidance, smart timers, and adaptive plans make every session simple and effective. Ideal for busy people seeking a quick home workout and daily fitness routine.
Core features:
- 7-minute HIIT circuits with voice coach, rest timers, and form cues
- Personalized plans and difficulty levels with smart reminders to build habit
- Progress tracking with calories estimate, streaks, and workout history
Keywords: home workout, 7 minute workout, HIIT, no equipment, fitness app, bodyweight training, quick workout
Screenshots
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How to use:
1. Download and open the app, then sign up or continue as a guest.
2. Set your goals, fitness level, and schedule to receive a tailored plan.
3. Choose a 7-minute workout or stack multiple rounds, and preview the moves.
4. Start the session and follow the video and voice cues; use pause or modifications as needed.
5. Save your workout, review stats, track streaks, and enable reminders to stay consistent.