7 Minute Workout
Fast Builder Limited / Simple Design Ltd.
About this app
- Age 10
- Updated Sep 3, 2024
- OS IOS / Android
Editor reviews
The 7 Minute Workout app provides users with quick, scientifically proven high-intensity circuit training (HICT) workouts designed to improve fitness and strength in just seven minutes a day. Whether you have a busy schedule or want to kickstart your fitness routine, the app offers short, effective workouts that target all major muscle groups using minimal equipment. Ideal for beginners and experienced athletes alike, 7 Minute Workout helps you stay fit with fast, efficient exercises.
Key Features:
Scientifically Proven Workouts:
The app offers the original 7-minute high-intensity workout based on scientific research, which includes 12 exercises designed to maximize calorie burn and improve fitness in a short time.
Variety of Workouts:
In addition to the classic 7-minute workout, the app offers various workout categories such as abs, legs, upper body, and full-body routines. Each workout is tailored to focus on different areas of the body, allowing you to customize your fitness plan.
Voice and Visual Instructions:
Follow along with clear visual demonstrations and voice guidance for each exercise. The app provides step-by-step instructions to ensure proper form, making it easy for users of all fitness levels to complete the workouts.
Customizable Workout Intervals:
Adjust the length of workout intervals and rest periods to match your fitness level. The app allows you to increase the intensity as you progress, ensuring that your workouts remain challenging.
Progress Tracking:
Track your workout history and achievements over time. The app provides a detailed log of completed workouts, helping you monitor your fitness improvements and stay motivated.
No Equipment Needed:
Most exercises in the 7-minute workout require only bodyweight, making it easy to complete the workouts anywhere, anytime—whether at home, at the gym, or on the go.
Workout Reminders and Notifications:
Set daily workout reminders to keep yourself on track. The app sends notifications to encourage you to stay consistent with your fitness routine.
Challenge Mode:
Engage in challenge mode to push yourself further. The app provides fitness challenges that motivate you to increase your workout intensity and achieve your fitness goals faster.
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How to use:
Setting Up the App:
Download the 7 Minute Workout app from the Google Play Store or App Store. Upon opening the app, choose the type of workout you want to complete—whether it’s the classic 7-minute routine or a specific body-targeted workout.
Starting Your Workout:
Select a workout, press start, and follow along with the visual and voice instructions. Each exercise lasts 30 seconds, followed by a 10-second rest period. The app will guide you through the entire workout, ensuring proper timing and pacing.
Customizing Workout Intervals:
If you want to adjust the intensity, go to the settings and customize the length of each exercise and rest period. Beginners can start with the standard interval times, while more advanced users can increase exercise durations or shorten rest periods.
Tracking Your Progress:
Log your completed workouts and track your fitness progress over time. The app provides a history of your workouts, allowing you to see how consistently you’ve been exercising and any improvements in strength or endurance.
Using Workout Reminders:
Set daily or weekly reminders to ensure you stick to your fitness routine. The app will notify you when it’s time to work out, helping you stay consistent with your fitness goals.
Engaging in Challenges:
Join fitness challenges within the app to push yourself further. Whether it’s completing multiple 7-minute workouts in a day or focusing on a specific body part, the challenges are designed to motivate and inspire you to reach new fitness levels.
Modifying Exercises for Different Fitness Levels:
For those new to working out or seeking less intensity, the app allows you to modify exercises to suit your fitness level. Advanced users can opt for more challenging variations or increase workout intervals for a harder session.
Completing Workouts Anywhere:
With no equipment required, use the app to work out at home, in the park, or wherever you are. The bodyweight exercises ensure flexibility in where and when you can complete your workout routine.