396hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood
Diviniti Publishing Ltd
About this app
- Category Lifestyle
- Age 10
- Updated Dec 20, 2014
- OS IOS
Editor reviews
A focused meditation and sound therapy app built around the 396 Hz Solfeggio frequency, designed to help you release stress, quiet the mind, and sleep better. Created by Glenn Harrold and Ali Calderwood, it combines guided meditation with immersive sonic landscapes for deep relaxation and emotional balance. Core features include curated 396 Hz sessions for fear and tension release, high‑quality audio with gentle voice guidance, and flexible timers and reminders for daily mindfulness. Ideal for meditation beginners and experienced practitioners seeking a simple, effective way to reset, relax, and improve sleep. Keywords: meditation app, Solfeggio frequencies, 396 Hz, guided meditation, mindfulness, sleep, stress relief, sound healing.
Screenshots
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How to use:
1. Download and open the app, then allow notifications if you want daily meditation reminders.
2. Create a quick profile or continue as a guest to personalize goals like sleep, relaxation, or focus.
3. Browse the library and select a 396 Hz guided meditation or music‑only session; use headphones for the best experience.
4. Tap Play and follow the breathing and relaxation cues; adjust volume and set a sleep timer as needed.
5. Save your favorite sessions, schedule reminders for consistent practice, and download tracks for offline listening.