3 Minute Step Test - DIY Fitness Assessment
Catrnja Dev
About this app
- Age 10
- Updated Feb 9, 2017
- OS IOS
Editor reviews
A straightforward DIY fitness assessment app that guides you through the clinically recognized 3-minute step test to estimate cardiovascular fitness. Core features include a guided timed step protocol with audio and visual cadence cues, easy heart-rate recording and automated fitness score calculation, and a history log with personalized recovery tips. Designed for quick at-home or gym use, the app requires minimal equipment and helps users track cardio fitness over time. Keywords: 3 minute step test, fitness assessment, cardio fitness, heart rate monitoring.
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How to use:
1. Download and open the app, then create a simple profile with age and weight to personalize results.
2. Prepare an appropriate step platform and follow the on-screen metronome and timer to step at the required cadence for 3 minutes.
3. After the test, sit and measure your 1-minute recovery heart rate; enter the value manually or use the phone camera pulse feature if available.
4. View your calculated fitness score, see what it means for your cardio health, and review personalized tips or training suggestions.
5. Repeat the test periodically and use the history log to track improvements and adjust your training plan.