1-RM
Bodybuilding.com
About this app
- Age 10
- Updated May 23, 2018
- OS IOS
Editor reviews
1-RM is a versatile health and fitness app designed for weightlifting enthusiasts. With its primary function being to help users determine their one-rep maximum (1-RM) for various exercises, it enables efficient strength training. The app also offers workout tracking, allowing users to log their lifts and monitor progress over time. Moreover, its intuitive design makes it easy to use, catering to both beginners and experienced lifters alike. Whether you are looking to push your limits or maintain your fitness routine, 1-RM provides the insights needed for optimal performance.
Screenshots
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How to use:
1. Download the app from your device's app store and follow the on-screen instructions to install it.
2. Register for a new account by entering your email and setting up a password for future access.
3. Access the main dashboard and input your current lifting weights and repetitions to calculate your 1-RM.
4. Log your workouts by adding new exercises, tracking weights, sets, and reps for proper monitoring of progress.
5. Explore advanced features like personalized workout plans and progress graphs to enhance your training experience.